SHOULD YOU TRACK YOUR FOOD RAW OR COOKED | Liverpool Personal Trainer Wellman Fitness
SHOULD YOU TRACK YOUR FOOD RAW OR COOKED 🤔 Simple answer, it doesn't matter as long as you are…
CALORIE DEFICIT- How do you go to lose weight | Liverpool Personal Trainer
CALORIE DEFICIT- How ⬇️ do you go 🤔 This is down to many factors including 👉🏼Goal 👉🏼Time frame 👉🏼Characteristics 👉🏼Mental…
Nutrition is key to losing weight | Why you can’t just ‘burn it off’
🏅NUTRITION IS PARAMOUNT!🏅 Quite simply you can't "make up for" poor choices when it comes to nutrition. It is…
Avoid Crash Diets In January
New Year, New You - No Thanks! January is typically the diet industry's busiest month, when it makes every effort…
Dieting at Christmas | Liverpool Personal Trainer Wellman Fitness
• "Have a f**king break it’s just 2/3/4 days" • "One f**king day won’t kill you" • "Just eat the…
What can you achieve in 21 days before Christmas | Liverpool Personal Trainer Wellman Fitness
It’s the 1st of December and for many people Christmas preparation starts now, which usually results in overindulging and forgetting…
Create Your Diet | Wellman Fitness Liverpool Personal Trainer
What foods do you typically have during the week that you enjoy? Write them down, do your home workout and…
Feeling Guilty On Monday After Cheating On Your Diet | Liverpool Personal Trainer Tom Wellman
Are you feeling Monday guilt from cheating on the weekend? Don’t EATING CLEAN ALL THE TIME DOES NOT GIVE YOU…
You Do Not Need To Eliminate Food Groups To Lose Weight | Liverpool Personal Trainer
REMINDER You do not need to eliminate an entire food group from your diet to lose weight. Yes it will…
Why You Need To Stay Hydrated | Liverpool Personal Trainer Tom Wellman
Our bodies are made up of a large proportion of water, in men that equates to an average of 60%…