Build Your Health and Fitness on Solid Foundations!
Build your health and fitness on solid foundations! You need to start getting fitter and healthier… TODAY! You want to…
Motivation Gets You Started, Discipline Keeps You Going
Motivation, sometimes you have it, sometimes you don’t. When it comes to health and fitness, we have all gone through…
Top 3 tips for sculpting a toned body | Liverpool Personal Trainer Tom Wellman
1. Be consistent with NEAT (Non Exercise Activity Thermogenesis). When you’re in a calorie deficit, your body will do everything…
Obsessed With Tracking Calories & Macros ? | Liverpool Personal Trainer
Are you obsessed with your calories and macros? Tracking them every day and making sure you hit them 100% ?…
All Out Or Not Approach To Lose Weight | Wellman Fitness
Life is all about balance The majority of people tend to adopt this all or nothing approach, this is…
You Don’t Have To Live In A Calorie Deficit To Lose Body Fat | Liverpool Personal Trainer Tom Wellman
Do you have to live in a calorie deficit for optimal fat loss results ? The answer is no, if…
I Have Been There Too | My Weight Loss Journey | Liverpool Personal Trainer Tom Wellman
I have been there too I know what it’s like to 😞Struggle with my weight 😞Have low confidence 😞Have anxiety…
Nutrition Tips for Eating Well on Holiday
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is…
I’ve slipped up on my diet this month | Liverpool Personal Trainer Tom Wellman
I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷♂️🍷 ⠀ And guess what?…