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Blog

Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Build Your Health and Fitness on Solid Foundations!

Build your health and fitness on solid foundations! You need to start getting fitter and healthier… TODAY! You want to make some changes that will help you get closer to your goals, RIGHT NOW! First, you need to set solid foundations. These foundations will be daily...

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Motivation Gets You Started, Discipline Keeps You Going

Motivation, sometimes you have it, sometimes you don’t. When it comes to health and fitness, we have all gone through high and low motivation periods. Motivation comes from all sorts of sources, something you have read, watched, or heard, or self-motivation, wanting...

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Adherence – The Key To Long Term Weight Loss

Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...

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All Out Or Not Approach To Lose Weight | Wellman Fitness

Life is all about balance ⁣ The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable⁣ If you have one of the following approaches to reaching your goals: ⁣ - Cut out...

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Nutrition Tips for Eating Well on Holiday

We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....

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