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Frustrated with daily weight fluctuations? 🙄 Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes. A few reasons you see fluctuations: 👉🏼Recent...

Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣...

We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....

Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...

Sleep deprivation is a common problem in modern day society. Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and...

In the first of a three-part series about weight loss struggles and PCOS, I talk about the foundations. Are you struggling to lose weight with PCOS? By adjusting your diet, training, and supplements, you can make a significant difference to your weight loss efforts....

💥Client Update💥 16 Weeks to go until the big day 👰🏻‍♀️ @kerriecann has been training like a beast over the last few months and now the hard work is starting to show 💪 Current goals 👇 Calories ⬆️ Strength ⬆️ Volume ⬆️ Healthy Metabolism 🚀 Keep bodyweight stable ⚖️ End...

Liverpool Personal Trainer Discusses 'Happy Weight' What weight are you happy at? Do you have know ? The picture on the left I weighed 165lb and experienced the following 👎Low mood 👎Low sex drive 👍Low energy 👎No social life 👎Hungry 👎Low motivation The picture on the...

Liverpool Personal Trainer | Same Calories,Different Macros When it comes to fat loss, people get too caught up in the best macro split. -Higher % of carbs -Lower % of fats -Higher % of fats -Lower % of carbs However, the most important factor is....a calorie deficit....

Liverpool Personal Trainer | The Most Efficient Way To Lose Weight "I want to lose x amount of weight in x amount of time. How can I do this?" My advice ⬇️ 🍔 Quit the Junk Food - Seems pretty obvious but you would be surprised. Many people think if they come to the...