Welcome to our blog.  Here you’ll find all of our latest news.

Lose Weight the NEAT Way

Losing weight is all about creating a calorie deficit, and we all know we need to exercise and eat well. What is often overlooked is the other daily activities we do like gardening and shopping, this is known as NEAT (Non-exercise activity thermogenesis) A simple way...

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Fat Loss, Not Weight Loss: Trust Your Jeans, Not The Scale

It's easy to get obsessed by the scales. The scales are 1 of many tools that can be used to measure your weight loss and body composition goals People fixate on the number, and forget about the bigger picture, meaning health, strength, fitness levels and emotional...

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6 Steps and workout program to a Chiseled Chest

If your reading this, chances are you want that herculean chest that Arnie had? To fill out those tight t-shirts on a night out or to be able to walk proud on the beach on your next holiday. Achieve the following with my 7 steps and workout program to a chiseled chest...

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3 Steps to banish Bingo Wings

A lot of women get frustrated about the bit of hanging fat or loose skin under their arms. This is often referred to as 'bingo wings', this area of fat is not as difficult to get rid of as most people think. However, bingo wings can be very frustrating, especially...

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30 day workout plan for a strong, firm bum

If your reading this chances are you want to know how get a firm bum. Like any muscle, if you want to improve shape and tone, you need to use weights and exercises that will target the glutes, sorry ladies hours of cardio won’t do it. In a nutshell, get squatting, and...

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5 Female Fat Loss Myths

Let’s separate fact from fiction when considering women’s training and nutrition. Female Myths: Myth 1: 'Lifting heavy will make you look like a man' This is a myth that many women believe and one of the main reasons that prevent them from even considering any form of...

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