Blog

Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...

My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 - People are creatures of habit, we tend to eat the same things over and over again. So save recipes or meals so you aren’t constantly having to input every single ingredient of...

You don’t need to stop eating carbs to get lean. What’s life with carbs. Any carb dominant diet (Potatoes, Rice, Pasta, Fruit, Bread, Oats, Sweets, Sugar, Candy) or carb containing food (pizza, muffin, chocolate) can be part of your intake... Whatever your body goal...

How has your environment changed during lockdown? This is something I’ve been paying more attention to, focusing on -Where i work -Where i workout -Who i surround myself with -The structure of my day -How much time i spend on social media All of the above have been...

Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...

  Using a online calorie calculator will give you a rough estimate at best. Continuous evaluating and modifying your calories is a must to avoid a fat loss Plateau. There is no magical number to lose weight The factors mentioned below are not taking into...

The most important thing to realise with cravings and emotional eating is that your body isn’t truly hungry! Your body is craving comfort but it doesn’t need to come from food! Find other ways to self soothe & provide your body with comfort. Maybe take a hot bath, go...