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Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...

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Simple Steps To Tracking Calories

Simple Steps To Tracking Calories

My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 - People are creatures of habit, we tend to eat the same things over and over again. So save recipes or meals so you aren’t constantly having to input every single ingredient of...

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You don’t need to stop eating carbs to lose weight

You don’t need to stop eating carbs to lose weight

You don’t need to stop eating carbs to get lean. What’s life with carbs. Any carb dominant diet (Potatoes, Rice, Pasta, Fruit, Bread, Oats, Sweets, Sugar, Candy) or carb containing food (pizza, muffin, chocolate) can be part of your intake... Whatever your body goal...

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Is your environment stopping you from losing weight ?

Is your environment stopping you from losing weight ?

How has your environment changed during lockdown? This is something I’ve been paying more attention to, focusing on -Where i work -Where i workout -Who i surround myself with -The structure of my day -How much time i spend on social media All of the above have been...

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Fed Up Of Always Feeling Bloated?

Fed Up Of Always Feeling Bloated?

Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...

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Drink Alcohol & Still Lose Weight ?

Yes...that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good. Obviously from a health standpoint it would be better to skip alcohol all together, but for many of...

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Is Emotional Eating Stopping You From Losing Weight?

Is Emotional Eating Stopping You From Losing Weight?

The most important thing to realise with cravings and emotional eating is that your body isn’t truly hungry! Your body is craving comfort but it doesn’t need to come from food! Find other ways to self soothe & provide your body with comfort. Maybe take a hot bath, go...

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