Blog
Welcome to our blog. Here you’ll find all of our latest news.
Lose Weight the NEAT Way
Losing weight is all about creating a calorie deficit, and we all know we need to exercise and eat well. What is often overlooked is the other daily activities we do like gardening and shopping, this is known as NEAT (Non-exercise activity thermogenesis) A simple way...
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Fat Loss, Not Weight Loss: Trust Your Jeans, Not The Scale
It's easy to get obsessed by the scales. The scales are 1 of many tools that can be used to measure your weight loss and body composition goals People fixate on the number, and forget about the bigger picture, meaning health, strength, fitness levels and emotional...
read moreWhat is Flexible Dieting? And how to implement into your lifestyle
Before we get started, I want to take a moment to state that this is the last "diet" you will ever attempt. The formula is simple, and like most things: IF YOU DON'T PUT IN THE WORK, YOU'RE NOT GOING TO SEE THE RESULTS! ALL you have to do is be consistent, hit your...
read more6 Steps and workout program to a Chiseled Chest
If your reading this, chances are you want that herculean chest that Arnie had? To fill out those tight t-shirts on a night out or to be able to walk proud on the beach on your next holiday. Achieve the following with my 7 steps and workout program to a chiseled chest...
read more3 Steps to banish Bingo Wings
A lot of women get frustrated about the bit of hanging fat or loose skin under their arms. This is often referred to as 'bingo wings', this area of fat is not as difficult to get rid of as most people think. However, bingo wings can be very frustrating, especially...
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Have Your Cake And Eat it: The Easy Way to Transform Your Body
For years now, the world at large has taken dieting to mean taking only certain healthy foods and avoiding a bulk of other foods. To stay healthy and lose weight meant that you had to strive to stay in deficit in regards to foods that are deemed unhealthy, otherwise...
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30 day workout plan for a strong, firm bum
If your reading this chances are you want to know how get a firm bum. Like any muscle, if you want to improve shape and tone, you need to use weights and exercises that will target the glutes, sorry ladies hours of cardio won’t do it. In a nutshell, get squatting, and...
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5 Female Fat Loss Myths
Let’s separate fact from fiction when considering women’s training and nutrition. Female Myths: Myth 1: 'Lifting heavy will make you look like a man' This is a myth that many women believe and one of the main reasons that prevent them from even considering any form of...
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