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Nutrition Tips for Eating Well on Holiday

Nutrition Tips for Eating Well on Holiday

We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....

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Avoid Crash Diets In January

Avoid Crash Diets In January

New Year, New You - No Thanks! January is typically the diet industry's busiest month, when it makes every effort to target people's insecurities. As a result, many people become overwhelmed by the numerous quick-fix weight loss plans that promise to solve their...

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Dieting at Christmas | Liverpool Personal Trainer Wellman Fitness

Dieting at Christmas | Liverpool Personal Trainer Wellman Fitness

• "Have a f**king break it’s just 2/3/4 days"
  • "One f**king day won’t kill you"
  • "Just eat the f**king food"
 Sound familiar ? All this implies of course that the person is sticking to a well managed and carefully crafted eating plan before they get to Christmas...

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