Blog
Welcome to our blog. Here you’ll find all of our latest news.
Feeling Guilty On Monday After Cheating On Your Diet | Liverpool Personal Trainer Tom Wellman
Are you feeling Monday guilt from cheating on the weekend? Don’t EATING CLEAN ALL THE TIME DOES NOT GIVE YOU FASTER PROGRESS AND MORE FAT LOSS, INSTEAD IT’S MORE LIKELY TO STALL YOUR FAT LOSS PROGRESS AND MAKE YOU GAIN WEIGHT IN THE LONG TERM It’s quite common for...
You Do Not Need To Eliminate Food Groups To Lose Weight | Liverpool Personal Trainer
REMINDER You do not need to eliminate an entire food group from your diet to lose weight. Yes it will work in the short term. However Extreme dietary measures will likely have physiological and psychological consequences. 👎Poor performance 👎Loss of lean body mass...
Why You Need To Stay Hydrated | Liverpool Personal Trainer Tom Wellman
Our bodies are made up of a large proportion of water, in men that equates to an average of 60% of body weight and in women 50-55% body weight. Drinking the right amount of water is important for a number of functions in the body, including: regulating body...
Food Anxiety & Social Situations | Liverpool Personal Trainer
When out with friends, family, and your partner, are you able to truly enjoy yourself? Are you too busy thinking about food that you don't connect with or be present with those around you? If you have plans to eat out or go out on a night out, if someone cooks for...
Balance Is The Key To Long Term Weight Loss | Liverpool Personal Trainer
Life is all about balance ⚖️ The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable If you have one of the following approaches to reaching your goals: - Cut out...
Kerrie 22 Pound Weight Loss Transformation | Liverpool Personal Trainer
“I have lost a decent amount of weight but more importantly look and feel much better” Wedding ready 👰🏻♀️ @kerriecann 22 pound ⬇️ and looking amazing 👌 Kerrie came to me at the end of last year with the goal of getting into the best shape of her life for her wedding...
Liverpool Personal Trainer discusses daily weight fluctuations ?
Frustrated with daily weight fluctuations? 🙄 Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes. A few reasons you see fluctuations: 👉🏼Recent...
Getting The Most Out Of Monday
Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣...
Nutrition Tips for Eating Well on Holiday | Liverpool Personal Trainer
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
Are you lacking in energy and motivation to lose weight?
Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...