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Welcome to our blog.  Here you’ll find all of our latest news.

Liverpool Personal Trainer Discusses ‘Happy Weight’

Liverpool Personal Trainer Discusses ‘Happy Weight’

Liverpool Personal Trainer Discusses 'Happy Weight' What weight are you happy at? Do you have know ? The picture on the left I weighed 165lb and experienced the following 👎Low mood 👎Low sex drive 👍Low energy 👎No social life 👎Hungry 👎Low motivation The picture on the...

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Liverpool Personal Trainer | Same Calories,Different Macros

Liverpool Personal Trainer | Same Calories,Different Macros

Liverpool Personal Trainer | Same Calories,Different Macros When it comes to fat loss, people get too caught up in the best macro split. -Higher % of carbs -Lower % of fats -Higher % of fats -Lower % of carbs However, the most important factor is....a calorie deficit....

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Liverpool Personal Trainer Talks About Anxiety

Liverpool Personal Trainer Talks About Anxiety

Liverpool Personal Trainer Talks About Anxiety What you don’t see underneath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you see on the outside is very different to what’s happening on the inside. This year I am challenging myself by being more vulnerable, to show you who Tom...

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Liverpool Personal Trainer Talks About ‘Fake Hunger’

Liverpool Personal Trainer Talks About ‘Fake Hunger’

Fake Hunger Are you hungry? Or are you actually ➡️Dehydrated ➡️Bored ➡️Emotional (happy or sad) ➡️Stressed How many of have a eaten a couple of biscuits for example without it even registering that you have just consumed 200 calories? 🧠Mindful Eating Sounds cliche,...

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5 Tips For Beating The Monday Blues

5 Tips For Beating The Monday Blues

Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣...

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Kitchen Management – Set Yourself Up For Weight Loss Success

It might sound obvious but getting yourself sorted and organised in your kitchen can help make cooking meals much easier and a lot less time consuming. This doesn’t mean you have to buy loads of expensive kit for your kitchen, just having the basics will do. In fact,...

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Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...

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