Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Exercise Execution For Hypertrophy: Flat Dumbbell Press

How often do you perform an exercise and not feel the intended muscle working? Get the most out each exercise by changing your mindset ❌Stop lifting with ego  ❌Stop thinking about progressive overload And start thinking about ✅Full range of motion under tension ✅Being...

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5 reasons why people struggle to lose weight

1️⃣Don’t move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...

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Weight Gain vs Fat Gain

The scales can be a very useful tool to consistently track progress over time, but it’s important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...

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Training Smart Or Training Hard For Hypertrophy?

It’s well known that you need to incorporate progressive overload into your training to progress and to add muscle.  However, what is not talked about is training smarter and having a greater understanding of the exercises you are executing.  I see so many people in...

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7 Grocery Shopping Tips For Fat Loss

1️⃣Know your daily calorie intake: . Knowing your daily calorie intake means you can start planning the kind of foods that you can incorporate into your diet. For example if you have low fats, then you need to focus on lean protein and carbs containing low fats. ....

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Is Anterior Pelvic Tilt causing your knee or back pain

Do you suffer with lower back or knee pain Anterior Pelivic Tilt (APT) maybe the reason why. ————————————————— Modern day life of sitting too much can be a major factor contributing towards APT, regular stretching and strengthening specific muscles can help neutralise...

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Yo Yo Dieting vs Lasting Results

When people start their weight loss journey they often set themselves unrealistic goals and consume insufficient food and over do the cardio. Weight loss is a marathon, not a sprint. To achieve sustainable results you need to create a sustainable method which should...

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What to do after binge eating

What to do after a binge eating? The weight loss journey is never smooth, there are always bumps along the way; just realising and accepting that will ensure you remain positive and make progress with your Weight Loss goals. How many times have you binged and then...

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IS WEEKEND BINGING DESTROYING YOUR WEIGHT LOSS PROGRESS?

Tales of the weekday dieter and the reasons why you’re not making progress:- Unfortunately the calories consumed at the weekend do count and this accounts for one of the main reasons why people’s progress is not reflected on the scales. “I’ve been good all week, been...

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Weight Loss is not just about the scale weight

🏆 Non Scale Victories 🏆 It’s easy to let the scales influence how we feel about ourselves and determine our  weight loss progress, but achieving our health and fitness goals is so much more than that. The scales are not the only tool to measure your progress, there...

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