fbpx

Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Female Fat Loss : Know Your Hormones

Female Fat Loss : Know Your Hormones

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...

read more
Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

Are you guilty of letting the scales dictate how you feel about yourself ?! I used to start my day either really motivated or frustrated & defeated all because of a number I saw on the scale each morning

read more
Weekday vs Weekend Dieting

Weekday vs Weekend Dieting

It’s Monday and you've sabotaged your diet over the weekend by eating all your favourite foods and now feel guilty and annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but as soon as Friday comes it’s party time and...

read more
How Many Calories Do You Burn? Walking vs Lifting Weights

How Many Calories Do You Burn? Walking vs Lifting Weights

You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...

read more
Will Losing Weight Make You Happy: My Story

Will Losing Weight Make You Happy: My Story

Would achieving your ‘ideal’ bodyweight make you happy? . Have you ever looked back at pictures of when you were younger and thought ‘I would love to look like that again’, the question is do you remember your reaction when you first saw the picture? Were you self...

read more
How To Lose Body Fat: Bro Science vs Reality

How To Lose Body Fat: Bro Science vs Reality

You don’t have to live life like a bodybuilder to lose body fat. I was guilty of living the ‘bodybuilding’ life and living in the trenches.., thinking I had to do ❌hours of cardio ❌live on poverty macros ❌Live the the Tupperware life ❌Have no social life ❌Eat clean...

read more
Message Us
Loading...