Blog

Do you have to live in a calorie deficit for optimal fat loss results ? The answer is...

We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....

I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷‍♂️🍷 ⠀ And guess what? ⠀ I know I’ll slip up again. ⠀ So why haven’t I spiraled out of control? ⠀ Why haven’t I gained back the 145 pounds I’ve lost? ⠀ Two things: ⠀ 1. Language 🗣 2. Mindset 🧠...

SHOULD YOU TRACK YOUR FOOD RAW OR COOKED 🤔 ⁣⁣⁣ ⁣Simple answer, it doesn't matter as long as you are consistent with the method you choose. However tracking your food raw seems to always be more accurate.⁣ ⁣ How you track your food intake can make an important...

CALORIE DEFICIT- How ⬇️ do you go 🤔 This is down to many factors including 👉🏼Goal 👉🏼Time frame 👉🏼Characteristics 👉🏼Mental state 👉🏼Relationship with food Ask yourself what’s next? If you decide to drop low and suffer with ‘poverty macros’ do you have a plan after ? How...

🏅NUTRITION IS PARAMOUNT!🏅 ​ Quite simply you can't "make up for" poor choices when it comes to nutrition. It is far easier to cut 400 calories from your day through a few light switches & portion control than trying to counteract excessive food consumption with...

New Year, New You - No Thanks! January is typically the diet industry's busiest month, when it makes every effort to target people's insecurities. As a result, many people become overwhelmed by the numerous quick-fix weight loss plans that promise to solve their...

• "Have a f**king break it’s just 2/3/4 days"
  • "One f**king day won’t kill you"
  • "Just eat the f**king food"
 Sound familiar ? All this implies of course that the person is sticking to a well managed and carefully crafted eating plan before they get to Christmas...

It’s the 1st of December and for many people Christmas preparation starts now, which usually results in overindulging and forgetting what calories are  What you can achieve in 21 days -Lose weight -Drop a dress/pant size -Improve fitness -create good habits -setting...