Blog

Wondering if you're in starvation mode? If so, you can officially stop wondering, BECAUSE YOU'RE DEFINITELY NOT IN STARVATION MODE. Here's why... Basically, the person has created a caloric deficit that is TOO LARGE (typically as a result of "not eating enough"), and...

Are you guilty of blaming your ‘slow’ metabolism for not losing weight? As illustrated in the picture, the core of our metabolism is resting energy expenditure, which is referred to basal metabolic rate (BMR). This is the amount of energy your body expends when...

'My diet is good, all i eat is......' If you've ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to improve it Now if you're...

Exercise selection - what looks good on paper may not be good for you . There is no right or wrong exercise. Choosing the best exercise for you is dependent on a few factors, including . 🔸goals 🔸mobility 🔸injuries 🔸structure (torso, arms, legs) 🔸personal preference ....

Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g train everyday? Diet hard? You are all out or nothing OR You lack discipline? Go through stages of eating well and keeping fit but it’s only short term....

Makes sense right? If you have more food to choose from, the more likely you are to try it all.  We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything...on average, additional 50-60 calories for each...

I desperate need of a good night sleep? Sleep has an image problem, we often stigmatise getting sufficient sleep with this label of laziness. People are almost proud of how little sleep they get ‘I can survive on 5 hours a night’ great that you can survive, but what...

Suffer with knee pain? Chances are it’s not the knee itself, but either the hip or the ankle or a combination of the 2 that results in inefficient movement, resulting the in knee picking up the slack and being the loose link in the chain Knee Valgus often know as...

Sleep is one of best investment you can make with physical and Mental health . Prioritising your sleep is essential for health and longevity. Sleep is often overlooked, with Nutition taking centre stage. But I would argue that sleep is just as important. Lack of sleep...

Lower back pain sucks Have you ever had lower back pain while walking all day with friends and family? Lower back pain can be very frustrating and can strike at anytime...the thing is you can do something about it, if you want to that is The advice of ‘take it easy’...