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Weekend of alcohol ahead? Can you drink alcohol and still lose weight? You can still have a drink, socialise and enjoy yourself and still lose weight. As long as you remain in a calorie deficit you will still lose weight. Is it it optimal for health, muscle gain or...

What is your metabolism? Only 2 of you voted on my poll on Monday about 'Do you know what metabolism is' so i assumed the rest of you wasn't sure, so thought i would go into detail to give you a better understanding The majority think metabolism is just your resting...

Being hungry on a diet is in inevitable, but its how you cope with it that will determine whether you lose weight to not. Below are 5 strategies to implement to help manage your appetite. . Small spoon Small plate - perceive larger portions🥄 . Dieting requires you to...

How often do you perform an exercise and not feel the intended muscle working? Get the most out each exercise by changing your mindset ❌Stop lifting with ego  ❌Stop thinking about progressive overload And start thinking about ✅Full range of motion under tension ✅Being...

1️⃣Don’t move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...

The scales can be a very useful tool to consistently track progress over time, but it’s important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...

It’s well known that you need to incorporate progressive overload into your training to progress and to add muscle.  However, what is not talked about is training smarter and having a greater understanding of the exercises you are executing.  I see so many people in...

1️⃣Know your daily calorie intake: . Knowing your daily calorie intake means you can start planning the kind of foods that you can incorporate into your diet. For example if you have low fats, then you need to focus on lean protein and carbs containing low fats. ....

Do you suffer with lower back or knee pain Anterior Pelivic Tilt (APT) maybe the reason why. ————————————————— Modern day life of sitting too much can be a major factor contributing towards APT, regular stretching and strengthening specific muscles can help neutralise...

When people start their weight loss journey they often set themselves unrealistic goals and consume insufficient food and over do the cardio. Weight loss is a marathon, not a sprint. To achieve sustainable results you need to create a sustainable method which should...