Blog

Welcome to our blog.  Here you’ll find all of our latest news.

What to do after binge eating

What to do after a binge eating? The weight loss journey is never smooth, there are always bumps along the way; just realising and accepting that will ensure you remain positive and make progress with your Weight Loss goals. How many times have you binged and then...

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IS WEEKEND BINGING DESTROYING YOUR WEIGHT LOSS PROGRESS?

Tales of the weekday dieter and the reasons why you’re not making progress:- Unfortunately the calories consumed at the weekend do count and this accounts for one of the main reasons why people’s progress is not reflected on the scales. “I’ve been good all week, been...

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Weight Loss is not just about the scale weight

🏆 Non Scale Victories 🏆 It’s easy to let the scales influence how we feel about ourselves and determine our  weight loss progress, but achieving our health and fitness goals is so much more than that. The scales are not the only tool to measure your progress, there...

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Mindful Eating and Weight Loss

People are too quick to establish which foods are the most effective for weight loss without really considering their behaviours and attitudes to food. Mindfulness can be a very powerful tool in influencing weight loss, particularly in regards to emotional eating and...

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Low Carb Hacks- The Solution To Your Weight Loss

Making smart substitutes can save a LOT of calories and can be the difference between losing weight or not. When being in a calorie deficit, you need to be resourceful and do your homework on which foods give you the most food for little calories. Using vegetables...

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Why Food Volume Is Key To Weight Loss

To lose weight, you have to be in a caloric deficit, which yesterdays post explain in more detail. Being hungry is part of the territory when losing weight, its going to happen at some point in your weight loss journey as you are taking in less calories that your body...

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Recipe For Long Term Weight Loss

For a long time I fell into the trap of living the bodybuilding lifestyle, eating chicken and broccoli and striving for perfection. That will only result in a bad relationship with food and not enjoying life, which is the most important thing right? Perfection = short...

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The importance of warming up before weight training

Wy is it important to warming up before weight training ? -To get your heart rate up -To prevent injury -To improve range of motion the above are all right, It is easy to forget however that you trying to warm up the intended muscle worked and to get in the right...

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Get a bigger chest without the shoulder niggles

Continuing from my last post about training back without putting your shoulder into a vulnerable position. The same thing applies to training chest, keeping your shoulders back and down. Do you often pick up shoulder niggles when bench pressing? This is very common...

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Get the most out of your Back Workouts

Want to avoid picking up shoulder niggles and get a bigger back? Drop your ego, learn proper form, then slowly build up from there to make workouts more productive and injury free. ❌Lift with ego ❌elbow rising up (internal rotation) ❌elevated traps ❌using just biceps...

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