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How to avoid winter weight gain ➖ So the festive season is upon us...Halloween, bonfire night, Xmas nights out, Xmas and new year. The time of the year we typically move less, and eat more. Below is an example of this impacts on your weight ➖ Activity ⬇️ Let’s say you...

Yes...that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good 😁 Obviously from a health standpoint it would be better to skip alcohol all together, but for many of...

Insulin gets a bad name due to people thinking it stores fat....it doesn’t.  It stores Carbs, but not NOT fat. . Eating too many calories makes you put on body fat. Insulin says to the body, store carbs, stop burning fat. This is not the same as ‘store fat’ ....

Reduce food variety, reduce bodyweight, makes sense right? If you have more food to choose from, the more likely you are to try it all.  We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything...on...

Ever wondered whether there is a magical split for carbs, fats and carbs? There isn't one.   Protein is the only one you need to be concerned with, and for simplicity sake, whatever your bodyweight is in pounds, thats roughly how much protein you need. The rest of the...

Still convinced that sugar causes fat gain? . Sugar is not making you gain weight… CALORIES ARE!! . Sugars and carbs are not bad and are not to blame for weight gain...over eating is to blame. Sugar intake has dropped over recent years, while obesity is on the rise....

The majority of us have been guilty at some point of over eating. feeling guilty and beating ourselves up about it.  Th important thing is that one day of over eating won’t determine your weight loss, instead your weekly calorie intake will.  Important to grasp this...

Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...

I get asked this question all of the time ‘how do I burn stubborn body fat’ I wish there was a quick fix, but sadly there is not. You simply need to stay in a calorie deficit for longer and move more. Non exercise activity thermogenesis (NEAT) has a tendency to...