Blog

How has your environment changed during lockdown? This is something I’ve been paying more attention to, focusing on -Where i work -Where i workout -Who i surround myself with -The structure of my day -How much time i spend on social media All of the above have been...

Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...

  Using a online calorie calculator will give you a rough estimate at best. Continuous evaluating and modifying your calories is a must to avoid a fat loss Plateau. There is no magical number to lose weight The factors mentioned below are not taking into...

The most important thing to realise with cravings and emotional eating is that your body isn’t truly hungry! Your body is craving comfort but it doesn’t need to come from food! Find other ways to self soothe & provide your body with comfort. Maybe take a hot bath, go...

Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple as calories in vs calories out...we have the menstrual cycle and other stresses to consider. Things to consider when you want to feel your best. 1....

Is your environment holding you back ? Are you constantly setting yourself up for failure, without realising it? What if you’re not to blame and it’s the environment thats the problem?⁣ ⁣ What if the people you surround yourself with are having a negative impact on...

In desperate need of a good night sleep? To optimise sleep, you need to consider your environment, tools and tracking We are living in an environment that depends more and more on caffeine, exposed to more artificial lights which are both setting you up for a poor...

It's one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....

Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...