Blog

It's one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....

Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...

Why would you follow a generic diet plan when we are all so different?

Are you guilty of letting the scales dictate how you feel about yourself ?! I used to start my day either really motivated or frustrated & defeated all because of a number I saw on the scale each morning

Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and the way society works in general, but it’s still important to make an effort

Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends w/ a different mindset?⁣ ⁣ Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....

It’s Monday and you've sabotaged your diet over the weekend by eating all your favourite foods and now feel guilty and annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but as soon as Friday comes it’s party time and...

Sometimes ‘less is more’, particularly when it comes to building muscle or losing weight. It’s not always about consuming poverty macros, starving yourself, living in a calorie deficit or going ‘beast mode’ in the gym by pounding your body into submission. Here’s a...

You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...