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Welcome to our blog.  Here you’ll find all of our latest news.

“I Don’t Eat a Lot, But I Still Gain Weight”

“I Don’t Eat a Lot, But I Still Gain Weight”

It's one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....

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Weekend Struggles – The reason why you can’t lose weight

Weekend Struggles – The reason why you can’t lose weight

Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...

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Female Fat Loss : Know Your Hormones

Female Fat Loss : Know Your Hormones

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...

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Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

Are you guilty of letting the scales dictate how you feel about yourself ?! I used to start my day either really motivated or frustrated & defeated all because of a number I saw on the scale each morning

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Weekday vs Weekend Dieting

Weekday vs Weekend Dieting

It’s Monday and you've sabotaged your diet over the weekend by eating all your favourite foods and now feel guilty and annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but as soon as Friday comes it’s party time and...

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How Many Calories Do You Burn? Walking vs Lifting Weights

How Many Calories Do You Burn? Walking vs Lifting Weights

You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...

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