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Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Food Anxiety & Social Situations | Liverpool Personal Trainer

When out with friends, family, and your partner, are you able to truly enjoy yourself? Are you too busy thinking about food that you don't connect with or be present with those around you? If you have plans to eat out or go out on a night out, if someone cooks for...

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Getting The Most Out Of Monday

Getting The Most Out Of Monday

Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣...

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Are you lacking in energy and motivation to lose weight?

Are you lacking in energy and motivation to lose weight?

Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...

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Weight Loss Struggles with PCOS | Liverpool Personal Trainer

Weight Loss Struggles with PCOS | Liverpool Personal Trainer

In the first of a three-part series about weight loss struggles and PCOS, I talk about the foundations. Are you struggling to lose weight with PCOS? By adjusting your diet, training, and supplements, you can make a significant difference to your weight loss efforts....

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