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Blog

Welcome to our blog.  Here you’ll find all of our latest news.

Getting The Most Out Of Monday

Getting The Most Out Of Monday

Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣...

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Are you lacking in energy and motivation to lose weight?

Are you lacking in energy and motivation to lose weight?

Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...

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Weight Loss Struggles with PCOS | Liverpool Personal Trainer

Weight Loss Struggles with PCOS | Liverpool Personal Trainer

In the first of a three-part series about weight loss struggles and PCOS, I talk about the foundations. Are you struggling to lose weight with PCOS? By adjusting your diet, training, and supplements, you can make a significant difference to your weight loss efforts....

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Liverpool Personal Trainer | Client Update

Liverpool Personal Trainer | Client Update

💥Client Update💥 16 Weeks to go until the big day 👰🏻‍♀️ @kerriecann has been training like a beast over the last few months and now the hard work is starting to show 💪 Current goals 👇 Calories ⬆️ Strength ⬆️ Volume ⬆️ Healthy Metabolism 🚀 Keep bodyweight stable ⚖️ End...

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Liverpool Personal Trainer Discusses ‘Happy Weight’

Liverpool Personal Trainer Discusses ‘Happy Weight’

Liverpool Personal Trainer Discusses 'Happy Weight' What weight are you happy at? Do you have know ? The picture on the left I weighed 165lb and experienced the following 👎Low mood 👎Low sex drive 👍Low energy 👎No social life 👎Hungry 👎Low motivation The picture on the...

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Liverpool Personal Trainer | Same Calories,Different Macros

Liverpool Personal Trainer | Same Calories,Different Macros

Liverpool Personal Trainer | Same Calories,Different Macros When it comes to fat loss, people get too caught up in the best macro split. -Higher % of carbs -Lower % of fats -Higher % of fats -Lower % of carbs However, the most important factor is....a calorie deficit....

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