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Welcome to our blog.  Here you’ll find all of our latest news.

6 Tips On How To Increase Energy Levels

6 Tips On How To Increase Energy Levels

Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple as calories in vs calories out...we have the menstrual cycle and other stresses to consider. Things to consider when you want to feel your best. 1....

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Environment: The Key To Weight Loss

Environment: The Key To Weight Loss

Is your environment holding you back ? Are you constantly setting yourself up for failure, without realising it? What if you’re not to blame and it’s the environment thats the problem?⁣ ⁣ What if the people you surround yourself with are having a negative impact on...

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Set yourself up for a good night sleep

Set yourself up for a good night sleep

In desperate need of a good night sleep? To optimise sleep, you need to consider your environment, tools and tracking We are living in an environment that depends more and more on caffeine, exposed to more artificial lights which are both setting you up for a poor...

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“I Don’t Eat a Lot, But I Still Gain Weight”

“I Don’t Eat a Lot, But I Still Gain Weight”

It's one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....

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Weekend Struggles – The reason why you can’t lose weight

Weekend Struggles – The reason why you can’t lose weight

Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...

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Female Fat Loss : Know Your Hormones

Female Fat Loss : Know Your Hormones

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...

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Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

Are you guilty of letting the scales dictate how you feel about yourself ?! I used to start my day either really motivated or frustrated & defeated all because of a number I saw on the scale each morning

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