Blog

Is your social life causing you to have a beer belly? Like most most other young people in their 20's, I ate and drank too much most weekends which left me feeling lethargic and bloated. During that time however, I had started weight training and the results were...

INSULIN Those Insulin Fairies Are Gonna Get You So say the Low-Carb Zealots and Fear Mongering "Gurus" The Carbohydrate-Insulin Model proposes that insulin drives nutrients to be stored as fat, leaving the rest of the body with low energy, causing you to overeat due...

Things to consider for female fat loss 1. Calorie cycling It’s a good idea to increase or decrease calorie intake depending on the time of the month. If you struggle with cravings around your period and want to eat every bar of chocolate in sight, it may be worth...

Wondering if you're in starvation mode? If so, you can officially stop wondering, BECAUSE YOU'RE DEFINITELY NOT IN STARVATION MODE. Here's why... Basically, the person has created a caloric deficit that is TOO LARGE (typically as a result of "not eating enough"), and...

Are you guilty of blaming your ‘slow’ metabolism for not losing weight? As illustrated in the picture, the core of our metabolism is resting energy expenditure, which is referred to basal metabolic rate (BMR). This is the amount of energy your body expends when...

'My diet is good, all i eat is......' If you've ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to improve it Now if you're...

Exercise selection - what looks good on paper may not be good for you . There is no right or wrong exercise. Choosing the best exercise for you is dependent on a few factors, including . 🔸goals 🔸mobility 🔸injuries 🔸structure (torso, arms, legs) 🔸personal preference ....

Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g train everyday? Diet hard? You are all out or nothing OR You lack discipline? Go through stages of eating well and keeping fit but it’s only short term....

Makes sense right? If you have more food to choose from, the more likely you are to try it all.  We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything...on average, additional 50-60 calories for each...