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A little reminder for those of you who might have a few treats at the weekend. The slice of cake won’t determine your results, it’s what you do next. You need to open up your mind and see the bigger picture, it’s 1 snack/meal out of 35 snacks/meals for example over 7...

Do you need to implement progressive overload to build muscle? In short...YES, but there is more to it than trying to lift heavier week after weight. What about the other components of progressive overload that are often overlooked, like -Manipulating Tempo -Increase...

Wake up your sleepy glutes.  It’s not just about the booty gains for the Instagram. The glutes are incredibly important and have a huge role to play, including 🔸Improving posture 🔸injury prevention 🔸improving performance 🔸providing power for big compound lifts like...

Expensive arm candy, or are they a useful tracking device that can help you become health, fitness and well-being It was only a few years ago that people wore bracelets and watches on their wrist. Modern day technology means we can get a lot more information from our...

Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short Yes they do, but not by magically kicking your metabolism into overdrive or boosting ‘fat burning hormones’.  All the evidence suggests that cheat meals do not make...

The thought of ‘dieting’ may seem daunting and thinking about your end goal of a beach body or losing 2 stone may seem impossible. . My advice is just start. Move forward. Be a step closer to your goal. . Think about the best approach for you. Whether that’s...

Does the word ‘diet’ immediately make you think of an unpleasant weight-loss regime? If it does, you’re not alone. Seeing the way you eat as a ‘diet’ can suggest negative thoughts and emotions. For example: 🔸deprivation 🔸resentment Why not focus on behaviours,...

Struggling to lose weight having PCOS? It doesn’t haven’t to be that way. . Making the right adjustments to your diet, training and supplementation can make a significant impact on your weight loss efforts. . The following factors need to be considered . 🔸insulin...

Xmas weight loss: Manage Your Expectation First of all, ask yourself the question: what do I want to achieve over the Xmas period regarding how much you weigh? Setting realistic expectations will put you in a better mindset going into Xmas...for example ‘Would it be...

2 weeks of alcohol ahead? Can you drink alcohol and still lose weight? Or maybe maintain weight given the time of year? You certainly can. You maybe asking yourself the following Am I supposed to be drinking alcohol while dieting? Will I be able to lose weight? How do...