Blog

Are you obsessed with your calories and macros?

 Tracking them every day and making sure you hit them 100%
 ? * How often do you hit them 100% and do you get anxiety when there's some left over or if you're slightly over? * Or have you tried to track in the past and...

Life is all about balance ⁣ The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable⁣ If you have one of the following approaches to reaching your goals: ⁣ - Cut out...

Do you have to live in a calorie deficit for optimal fat loss results ? The answer is...

We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....

I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷‍♂️🍷 ⠀ And guess what? ⠀ I know I’ll slip up again. ⠀ So why haven’t I spiraled out of control? ⠀ Why haven’t I gained back the 145 pounds I’ve lost? ⠀ Two things: ⠀ 1. Language 🗣 2. Mindset 🧠...

SHOULD YOU TRACK YOUR FOOD RAW OR COOKED 🤔 ⁣⁣⁣ ⁣Simple answer, it doesn't matter as long as you are consistent with the method you choose. However tracking your food raw seems to always be more accurate.⁣ ⁣ How you track your food intake can make an important...

CALORIE DEFICIT- How ⬇️ do you go 🤔 This is down to many factors including 👉🏼Goal 👉🏼Time frame 👉🏼Characteristics 👉🏼Mental state 👉🏼Relationship with food Ask yourself what’s next? If you decide to drop low and suffer with ‘poverty macros’ do you have a plan after ? How...

🏅NUTRITION IS PARAMOUNT!🏅 ​ Quite simply you can't "make up for" poor choices when it comes to nutrition. It is far easier to cut 400 calories from your day through a few light switches & portion control than trying to counteract excessive food consumption with...

New Year, New You - No Thanks! January is typically the diet industry's busiest month, when it makes every effort to target people's insecurities. As a result, many people become overwhelmed by the numerous quick-fix weight loss plans that promise to solve their...