Blog

Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple as calories in vs calories out...we have the menstrual cycle and other stresses to consider. Things to consider when you want to feel your best. 1....

Is your environment holding you back ? Are you constantly setting yourself up for failure, without realising it? What if you’re not to blame and it’s the environment thats the problem?⁣ ⁣ What if the people you surround yourself with are having a negative impact on...

In desperate need of a good night sleep? To optimise sleep, you need to consider your environment, tools and tracking We are living in an environment that depends more and more on caffeine, exposed to more artificial lights which are both setting you up for a poor...

It's one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....

Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...

Why would you follow a generic diet plan when we are all so different?

Are you guilty of letting the scales dictate how you feel about yourself ?! I used to start my day either really motivated or frustrated & defeated all because of a number I saw on the scale each morning

Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and the way society works in general, but it’s still important to make an effort

Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends w/ a different mindset?⁣ ⁣ Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....