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Continuing from my last post about training back without putting your shoulder into a vulnerable position. The same thing applies to training chest, keeping your shoulders back and down. Do you often pick up shoulder niggles when bench pressing? This is very common...

Want to avoid picking up shoulder niggles and get a bigger back? Drop your ego, learn proper form, then slowly build up from there to make workouts more productive and injury free. ❌Lift with ego ❌elbow rising up (internal rotation) ❌elevated traps ❌using just biceps...

Losing weight is all about creating a calorie deficit, and we all know we need to exercise and eat well. What is often overlooked is the other daily activities we do like gardening and shopping, this is known as NEAT (Non-exercise activity thermogenesis) A simple way...

It's easy to get obsessed by the scales. The scales are 1 of many tools that can be used to measure your weight loss and body composition goals People fixate on the number, and forget about the bigger picture, meaning health, strength, fitness levels and emotional...

For years now, the world at large has taken dieting to mean taking only certain healthy foods and avoiding a bulk of other foods. To stay healthy and lose weight meant that you had to strive to stay in deficit in regards to foods that are deemed unhealthy, otherwise...