Life is all about balance

The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable⁣

If you have one of the following approaches to reaching your goals:

– Cut out carbs⁣
– Cut out sugar⁣
– Binge at the weekends⁣
– Avoid social events because it will ruin your diet ⁣

You need to ask yourself:⁣

– Is this realistic? ⁣
– Will you get the results you want?⁣
– Will you be able to keep those results you work hard for?⁣

If the answer is no, then you need a new approach, one that allows you to live your life but also get the results you want ⁣

You just need to know how to do it without sabotaging your progress ⁣

You don’t have to be on the ball 100% of the time. What’s life without good food and enjoying yourself ?

⁣Work hard

⁣But play even harder