Online Personal Training Questionnaire

Wellman Fitness require that all clients to go through our Skype Consultation process. To do so, please fill out the form below and book a time to have a chat with one of our coaches.

    What struggles do you feel Wellman Fitness can help with?

    What are you mainly looking for from Wellman Fitness online coaching?
    Get shreddedPut on muscle massPrep for a physique showPrep for a powerlifting meetOther

    If other, please elaborate below.

    How much have you invested previously into your health, fitness and lifestyle goals?

    What has worked really well for you in the past?

    Is there anything that hasn't worked so well?

    Why do you think you have not yet achieved the goals that you have set for yourself?

    On a scale of 1-10, how happy are you with your body at the moment? (10 being perfectly happy)

    On a scale of 1-10, how happy are you with your current training and nutrition? (10 being perfectly happy)

    Which of the below best describes what you're looking for from Wellman Fitness?
    Sustainable resultsImproved self-esteem both in and out of the gymTo feel like fitness isn't ruling your lifeA drastic overhaul of your lifestyle

    Which of the below best describes your approach to your fitness and nutrition? Please be honest - this is really important for us to help determine which coach and approach will be best for you.
    I make excuses for myself and look for easy ways outI procrastinate and never commit to changeI'm impatient - I want quick results, and get bored easily

    Physical Activity Readiness Questionnaire (PAR-Q)

    Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor?

    Do you ever feel pain in your chest when exercising?

    In the past month, have you experienced chest pains when not exercising?

    Do you lose your balance because of dizziness, or do you ever lose consciousness?

    Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in physical activity?

    Is your doctor currently prescribing drugs for your blood pressure or heart condition?

    Do you know of any other reason why you cannot perform physical activity?

    If yes, please elaborate below.