Online Personal Training Questionnaire

Wellman Fitness require that all clients to go through our Skype Consultation process. To do so, please fill out the form below and book a time to have a chat with one of our coaches.

What struggles do you feel Wellman Fitness can help with?
TrainingNutritionMindset/Attitude

What are you mainly looking for from Wellman Fitness online coaching?
Get shreddedPut on muscle massPrep for a physique showPrep for a powerlifting meetOther

If other, please elaborate below.

How much have you invested previously into your health, fitness and lifestyle goals?

What has worked really well for you in the past?

Is there anything that hasn't worked so well?

Why do you think you have not yet achieved the goals that you have set for yourself?

On a scale of 1-10, how happy are you with your body at the moment? (10 being perfectly happy)

On a scale of 1-10, how happy are you with your current training and nutrition? (10 being perfectly happy)

Which of the below best describes what you're looking for from Wellman Fitness?
Sustainable resultsImproved self-esteem both in and out of the gymTo feel like fitness isn't ruling your lifeA drastic overhaul of your lifestyle

Which of the below best describes your approach to your fitness and nutrition? Please be honest - this is really important for us to help determine which coach and approach will be best for you.
I make excuses for myself and look for easy ways outI procrastinate and never commit to changeI'm impatient - I want quick results, and get bored easily

Physical Activity Readiness Questionnaire (PAR-Q)

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor?
NoYes

Do you ever feel pain in your chest when exercising?
NoYes

In the past month, have you experienced chest pains when not exercising?
NoYes

Do you lose your balance because of dizziness, or do you ever lose consciousness?
NoYes

Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in physical activity?
NoYes

Is your doctor currently prescribing drugs for your blood pressure or heart condition?
NoYes

Do you know of any other reason why you cannot perform physical activity?
NoYes

If yes, please elaborate below.

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