Online Personal Training

What’s included?

Online Personal Training
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Progressive workout plans designed specifically to reflect your personal goals

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Personalised nutrition plan that is both flexible and without food restrictions

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Weekly reviews to ensure you remain on track for the next 7 days

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Monthly body composition review (measurements, before/after pictures)

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Wellman Nutrition Macro Friendly recipe book

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Guide to Nutrition Manual

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‘How to Count Calories’ Manual

Choose Your Program

Everybody is different.  We all have different needs, goals and desires. Choose the path that is right for you and I will craft a programme that works around your lifestyle.

To start your program:

1. Select a program on the table below

2. Purchase your program via secure paypal service

3. We will be in touch the same day and your transformation begins!

What you can expect when working with Wellman Fitness

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Obtain the knowledge and tools to maintain your ideal body for a lifetime.

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Email, Phone and In-Person support and coaching. NO ‘cookie cutter’ meal plans. Your coaching is designed specifically for you, your body and your goals.

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NO ‘off limit’ foods.

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Monthly measurements including before and after photos.

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Scientifically supported nutrition and training protocols.

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Recipe book with nearly 200 macro friendly and tasty meals/snacks.

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Wellman Fitness will ensure your plan is enjoyable, achievable, sustainable and more importantly, achieve the results you want.

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