- Initial Skype call to discuss goals and objectives
- Personalised nutrition plan
- Bespoke training programme
- Recipe books
- Email correspondence for questions and analysis
- Weekly progress updates
- Monthly review
- Programme modifications
What you can expect when working with Wellman Fitness
- Obtain the knowledge and tools to maintain your ideal body for a lifetime.
- Email, Phone and In-Person support and coaching. NO ‘cookie cutter’ meal plans. Your coaching is designed specifically for you, your body and your goals.
- NO ‘off limit’ foods.
- Monthly measurements including before and after photos.
- Scientifically supported nutrition and training protocols.
- Recipe book with nearly 200 macro friendly and tasty meals/snacks.
- Wellman Fitness will ensure your plan is enjoyable, achievable, sustainable and more importantly, achieve the results you want.