Do I have to pay a gym membership
What will I do in the training sessions ?
When training clients, I like to focus on mobility, core and weight training. Focusing on these areas will help bulletproof your body but also create the physique you have envisioned. Long are the days of training like a bodybuilder.
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What diet plan will I follow ?
All diet plans will be customised to what is best for you, factoring in your food prefences, lifestyle and habits. This is about creating a plan that’s right for you, not just some generic weight loss diet.
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