5 reasons why people struggle to lose weight

5 reasons why people struggle to lose weight

1️⃣Don’t move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...
Weight Gain vs Fat Gain

Weight Gain vs Fat Gain

The scales can be a very useful tool to consistently track progress over time, but it’s important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...
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