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Welcome to our blog.  Here you’ll find all of our latest news.

A slice of cake won’t determine your weight loss results.

A little reminder for those of you who might have a few treats at the weekend. The slice of cake won’t determine your results, it’s what you do next. You need to open up your mind and see the bigger picture, it’s 1 snack/meal out of 35 snacks/meals for example over 7...

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Do re-feeds/cheat days help you burn body fat?

Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short Yes they do, but not by magically kicking your metabolism into overdrive or boosting ‘fat burning hormones’.  All the evidence suggests that cheat meals do not make...

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The Impatient Dieter vs The Patient Dieter

The thought of ‘dieting’ may seem daunting and thinking about your end goal of a beach body or losing 2 stone may seem impossible. . My advice is just start. Move forward. Be a step closer to your goal. . Think about the best approach for you. Whether that’s...

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Diet VS Intuitive Eating

Does the word ‘diet’ immediately make you think of an unpleasant weight-loss regime? If it does, you’re not alone. Seeing the way you eat as a ‘diet’ can suggest negative thoughts and emotions. For example: 🔸deprivation 🔸resentment Why not focus on behaviours,...

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How To Lose Weight With PCOS

Struggling to lose weight having PCOS? It doesn’t haven’t to be that way. . Making the right adjustments to your diet, training and supplementation can make a significant impact on your weight loss efforts. . The following factors need to be considered . 🔸insulin...

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Xmas weight loss: Manage Your Expectation

Xmas weight loss: Manage Your Expectation First of all, ask yourself the question: what do I want to achieve over the Xmas period regarding how much you weigh? Setting realistic expectations will put you in a better mindset going into Xmas...for example ‘Would it be...

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Can You Drink Alcohol And Still Lose Weight?

2 weeks of alcohol ahead? Can you drink alcohol and still lose weight? Or maybe maintain weight given the time of year? You certainly can. You maybe asking yourself the following Am I supposed to be drinking alcohol while dieting? Will I be able to lose weight? How do...

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