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Welcome to our blog.  Here you’ll find all of our latest news.

The Reason Why You Are Not Losing Weight

'My diet is good, all i eat is......' If you've ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to improve it Now if you're...

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Bodyweight Set Point: Have You Reached A Weight Loss Plateau?

Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g train everyday? Diet hard? You are all out or nothing OR You lack discipline? Go through stages of eating well and keeping fit but it’s only short term....

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Can Reducing Food Variety Reduce Bodyweight?

Makes sense right? If you have more food to choose from, the more likely you are to try it all.  We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything...on average, additional 50-60 calories for each...

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The Better Sleep Toolkit: Part 3

I desperate need of a good night sleep? Sleep has an image problem, we often stigmatise getting sufficient sleep with this label of laziness. People are almost proud of how little sleep they get ‘I can survive on 5 hours a night’ great that you can survive, but what...

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Knee Valgus/Flat Feet Destroying Your Knees

Suffer with knee pain? Chances are it’s not the knee itself, but either the hip or the ankle or a combination of the 2 that results in inefficient movement, resulting the in knee picking up the slack and being the loose link in the chain Knee Valgus often know as...

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The effects of sleep loss part 2: Reasons to sleep

Sleep is one of best investment you can make with physical and Mental health . Prioritising your sleep is essential for health and longevity. Sleep is often overlooked, with Nutition taking centre stage. But I would argue that sleep is just as important. Lack of sleep...

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Take Control Of Your Lower Back Pain

Lower back pain sucks Have you ever had lower back pain while walking all day with friends and family? Lower back pain can be very frustrating and can strike at anytime...the thing is you can do something about it, if you want to that is The advice of ‘take it easy’...

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The Effects Of Sleep Loss: Part 1- Body Composition

This kickstarts my 3 part series on the effects of sleep loss. Part 1 identifies the negative impact of not having enough sleep on body composition (muscle/fat ratio) In 2010, 2 groups of overweight participants were put on a 1400 calorie diet for 2 weeks, which...

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