Blog
Welcome to our blog. Here you’ll find all of our latest news.
Build Your Health and Fitness on Solid Foundations!
Build your health and fitness on solid foundations! You need to start getting fitter and healthier… TODAY! You want to make some changes that will help you get closer to your goals, RIGHT NOW! First, you need to set solid foundations. These foundations will be daily...
Motivation Gets You Started, Discipline Keeps You Going
Motivation, sometimes you have it, sometimes you don’t. When it comes to health and fitness, we have all gone through high and low motivation periods. Motivation comes from all sorts of sources, something you have read, watched, or heard, or self-motivation, wanting...
Adherence – The Key To Long Term Weight Loss
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
Top 3 tips for sculpting a toned body | Liverpool Personal Trainer Tom Wellman
1. Be consistent with NEAT (Non Exercise Activity Thermogenesis). When you’re in a calorie deficit, your body will do everything it can to conserve energy, including making you move less. To reduce the risk of this happening, track your steps and set yourself a goal....
Obsessed With Tracking Calories & Macros ? | Liverpool Personal Trainer
Are you obsessed with your calories and macros? Tracking them every day and making sure you hit them 100% ? * How often do you hit them 100% and do you get anxiety when there's some left over or if you're slightly over? * Or have you tried to track in the past and...
All Out Or Not Approach To Lose Weight | Wellman Fitness
Life is all about balance The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable If you have one of the following approaches to reaching your goals: - Cut out...
You Don’t Have To Live In A Calorie Deficit To Lose Body Fat | Liverpool Personal Trainer Tom Wellman
Do you have to live in a calorie deficit for optimal fat loss results ? The answer is...
I Have Been There Too | My Weight Loss Journey | Liverpool Personal Trainer Tom Wellman
I have been there too I know what it’s like to 😞Struggle with my weight 😞Have low confidence 😞Have anxiety 😞Have Low fitness levels 😞Have Low self esteem 😞Be Bullied [video width="320" height="800"...
Nutrition Tips for Eating Well on Holiday
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
I’ve slipped up on my diet this month | Liverpool Personal Trainer Tom Wellman
I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷♂️🍷 ⠀ And guess what? ⠀ I know I’ll slip up again. ⠀ So why haven’t I spiraled out of control? ⠀ Why haven’t I gained back the 145 pounds I’ve lost? ⠀ Two things: ⠀ 1. Language 🗣 2. Mindset 🧠...