by Wellman Fitness | Aug 28, 2015 | Uncategorised
If your reading this chances are you want to know how get a firm bum. Like any muscle, if you want to improve shape and tone, you need to use weights and exercises that will target the glutes, sorry ladies hours of cardio won’t do it. In a nutshell, get squatting, and...
by Wellman Fitness | Aug 28, 2015 | Uncategorised
Let’s separate fact from fiction when considering women’s training and nutrition. Female Myths: Myth 1: ‘Lifting heavy will make you look like a man’ This is a myth that many women believe and one of the main reasons that prevent them from even considering...
Recent Comments