by Wellman Fitness | Mar 4, 2020 | Uncategorised
Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and the way society works in general, but it’s still...
by Wellman Fitness | Feb 19, 2020 | Uncategorised
Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends w/ a different mindset? Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....
by Wellman Fitness | Jan 27, 2020 | Uncategorised
It’s Monday and you’ve sabotaged your diet over the weekend by eating all your favourite foods and now feel guilty and annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but as soon as Friday comes it’s party...
by Wellman Fitness | Dec 3, 2019 | Uncategorised
Sometimes ‘less is more’, particularly when it comes to building muscle or losing weight. It’s not always about consuming poverty macros, starving yourself, living in a calorie deficit or going ‘beast mode’ in the gym by pounding your body into submission. Here’s a...
by Wellman Fitness | Oct 17, 2019 | Uncategorised
You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...
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