by Wellman Fitness | Jul 25, 2018 | Uncategorised
Ever wondered whether there is a magical split for carbs, fats and carbs? There isn’t one. Protein is the only one you need to be concerned with, and for simplicity sake, whatever your bodyweight is in pounds, thats roughly how much protein you need. The rest...
by Wellman Fitness | Jul 23, 2018 | Uncategorised
Still convinced that sugar causes fat gain? . Sugar is not making you gain weight… CALORIES ARE!! . Sugars and carbs are not bad and are not to blame for weight gain…over eating is to blame. Sugar intake has dropped over recent years, while obesity is on the...
by Wellman Fitness | Jul 16, 2018 | Uncategorised
The majority of us have been guilty at some point of over eating. feeling guilty and beating ourselves up about it. Th important thing is that one day of over eating won’t determine your weight loss, instead your weekly calorie intake will. Important to grasp this...
by Wellman Fitness | Jul 12, 2018 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
by Wellman Fitness | Jun 29, 2018 | Uncategorised
I get asked this question all of the time ‘how do I burn stubborn body fat’ I wish there was a quick fix, but sadly there is not. You simply need to stay in a calorie deficit for longer and move more. Non exercise activity thermogenesis (NEAT) has a tendency to...
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