by Wellman Fitness | Apr 13, 2022 | Uncategorised
Frustrated with daily weight fluctuations? 🙄 Our bodies are not mostly composed of fat, they’re mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes. A few reasons you see fluctuations:...
by Wellman Fitness | Apr 12, 2022 | Uncategorised
Mondays 😕 Not everyone’s favourite day… And understandably! If you don’t like Mondays ❌ Here’s a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5...
by Wellman Fitness | Mar 1, 2022 | Uncategorised
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
by Wellman Fitness | Feb 23, 2022 | Uncategorised
Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...
by Wellman Fitness | Feb 17, 2022 | Uncategorised
Sleep deprivation is a common problem in modern day society. Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and...
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