by Wellman Fitness | Jan 27, 2020 | Uncategorised
It’s Monday and you have probably ‘ruined’ your diet over the weekend, binging on all your favourite foods and expriencing feeling of guilt of annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but soon as Friday...
by Wellman Fitness | Dec 3, 2019 | Uncategorised
Sometimes ‘less is more’, particularly when it comes to building muscle or losing weight. It’s not always about consuming poverty macros, starving yourself, living in a calorie deficit or going ‘beast mode’ in the gym by pounding your body into submission. Here’s a...
by Wellman Fitness | Oct 17, 2019 | Uncategorised
You don’t burn as many calories as you think after a ‘big’ or ‘heavy’ leg day. Certainly not enough to warrant that big cheat day Think about it, you’re working out for approx 15-20 mins out of a 60 min workout, with regular selfies, Facebook check ins and insta...
by Wellman Fitness | Oct 14, 2019 | Uncategorised
Would achieving your ‘ideal’ bodyweight make you happy? . Have you ever looked back at pictures of when you were younger and thought ‘I would love to look like that again’, the question is do you remember your reaction when you first saw the picture? Were you self...
by Wellman Fitness | Oct 1, 2019 | Uncategorised
You don’t have to live life like a bodybuilder to lose body fat. I was guilty of living the ‘bodybuilding’ life and living in the trenches.., thinking I had to do ❌hours of cardio ❌live on poverty macros ❌Live the the Tupperware life ❌Have no social life ❌Eat clean...
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