by Wellman Fitness | Apr 18, 2019 | Uncategorised
‘My diet is good, all i eat is……’ If you’ve ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to...
by Wellman Fitness | Apr 16, 2019 | Uncategorised
Exercise selection – what looks good on paper may not be good for you . There is no right or wrong exercise. Choosing the best exercise for you is dependent on a few factors, including . 🔸goals 🔸mobility 🔸injuries 🔸structure (torso, arms, legs) 🔸personal...
by Wellman Fitness | Apr 4, 2019 | Uncategorised
Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g train everyday? Diet hard? You are all out or nothing OR You lack discipline? Go through stages of eating well and keeping fit but it’s only short term....
by Wellman Fitness | Apr 2, 2019 | Uncategorised
Makes sense right? If you have more food to choose from, the more likely you are to try it all. We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything…on average, additional 50-60 calories for...
by Wellman Fitness | Mar 26, 2019 | Uncategorised
I desperate need of a good night sleep? Sleep has an image problem, we often stigmatise getting sufficient sleep with this label of laziness. People are almost proud of how little sleep they get ‘I can survive on 5 hours a night’ great that you can survive, but what...
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