by Wellman Fitness | May 29, 2019 | Uncategorised
Wondering if you’re in starvation mode? If so, you can officially stop wondering, BECAUSE YOU’RE DEFINITELY NOT IN STARVATION MODE. Here’s why… Basically, the person has created a caloric deficit that is TOO LARGE (typically as a result of...
by Wellman Fitness | May 14, 2019 | Uncategorised
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? As illustrated in the picture, the core of our metabolism is resting energy expenditure, which is referred to basal metabolic rate (BMR). This is the amount of energy your body expends when...
by Wellman Fitness | Apr 18, 2019 | Uncategorised
‘My diet is good, all i eat is……’ If you’ve ever said this then you were most likely lying! Everybody eats crap occasionally Including me, but I know about it, I accept it, track it and therefore I know I can take actionable steps to...
by Wellman Fitness | Apr 16, 2019 | Uncategorised
Exercise selection – what looks good on paper may not be good for you . There is no right or wrong exercise. Choosing the best exercise for you is dependent on a few factors, including . 🔸goals 🔸mobility 🔸injuries 🔸structure (torso, arms, legs) 🔸personal...
by Wellman Fitness | Apr 4, 2019 | Uncategorised
Have you hit a weight loss plateau? Before reading further, ask yourself the following Do you go the extremes? E.g train everyday? Diet hard? You are all out or nothing OR You lack discipline? Go through stages of eating well and keeping fit but it’s only short term....
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