by Wellman Fitness | Feb 15, 2019 | Uncategorised
A little reminder for those of you who might have a few treats at the weekend. The slice of cake won’t determine your results, it’s what you do next. You need to open up your mind and see the bigger picture, it’s 1 snack/meal out of 35 snacks/meals for example over 7...
by Wellman Fitness | Feb 14, 2019 | Uncategorised
Do you need to implement progressive overload to build muscle? In short…YES, but there is more to it than trying to lift heavier week after weight. What about the other components of progressive overload that are often overlooked, like -Manipulating Tempo...
by Wellman Fitness | Feb 4, 2019 | Uncategorised
Wake up your sleepy glutes. It’s not just about the booty gains for the Instagram. The glutes are incredibly important and have a huge role to play, including 🔸Improving posture 🔸injury prevention 🔸improving performance 🔸providing power for big compound lifts like...
by Wellman Fitness | Jan 30, 2019 | Uncategorised
Expensive arm candy, or are they a useful tracking device that can help you become health, fitness and well-being It was only a few years ago that people wore bracelets and watches on their wrist. Modern day technology means we can get a lot more information from our...
by Wellman Fitness | Jan 28, 2019 | Uncategorised
Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short Yes they do, but not by magically kicking your metabolism into overdrive or boosting ‘fat burning hormones’. All the evidence suggests that cheat meals do not make...
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