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Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...
Simple Steps To Tracking Calories

Simple Steps To Tracking Calories

My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 – People are creatures of habit, we tend to eat the same things over and over again. So save recipes or meals so you aren’t constantly having to input every single ingredient...