by Wellman Fitness | Apr 25, 2018 | Uncategorised
How often do you perform an exercise and not feel the intended muscle working? Get the most out each exercise by changing your mindset ❌Stop lifting with ego ❌Stop thinking about progressive overload And start thinking about ✅Full range of motion under tension ✅Being...
by Wellman Fitness | Apr 23, 2018 | Uncategorised
1️⃣Don’t move enough If you think about it, how much are you moving throughout a 24hr day? Majority of the time you are sleeping, driving, watching TV/paying games or sitting down at work. You are not burning as many calories as you think at the gym. Get moving!...
by Wellman Fitness | Mar 29, 2018 | Uncategorised
The scales can be a very useful tool to consistently track progress over time, but it’s important to remember that day-to-day weight fluctuations are very normal and are not always indicative of fat gain or fat loss. Here are a few factors that are likely to explain...
by Wellman Fitness | Mar 20, 2018 | Uncategorised
It’s well known that you need to incorporate progressive overload into your training to progress and to add muscle. However, what is not talked about is training smarter and having a greater understanding of the exercises you are executing. I see so many people in...
by Wellman Fitness | Mar 7, 2018 | Uncategorised
1️⃣Know your daily calorie intake: . Knowing your daily calorie intake means you can start planning the kind of foods that you can incorporate into your diet. For example if you have low fats, then you need to focus on lean protein and carbs containing low fats. ....
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