fbpx
Do re-feeds/cheat days help you burn body fat?

Do re-feeds/cheat days help you burn body fat?

Going back to my poll i posted last week ‘Do re-feeds/cheat meals help you burn more body fat? In short Yes they do, but not by magically kicking your metabolism into overdrive or boosting ‘fat burning hormones’.  All the evidence suggests that cheat meals do not make...
Message Us
Loading...