Weekday vs Weekend Dieting

Weekday vs Weekend Dieting

It’s Monday and you have probably ‘ruined’ your diet over the weekend, binging on all your favourite foods and expriencing feeling of guilt of annoyed with yourself. It’s a vicious cycle, you’re ‘good’ Monday to Thursday, everything is on point but soon as Friday...
Will Losing Weight Make You Happy: My Story

Will Losing Weight Make You Happy: My Story

Would achieving your ‘ideal’ bodyweight make you happy? . Have you ever looked back at pictures of when you were younger and thought ‘I would love to look like that again’, the question is do you remember your reaction when you first saw the picture? Were you self...
How To Lose Body Fat: Bro Science vs Reality

How To Lose Body Fat: Bro Science vs Reality

You don’t have to live life like a bodybuilder to lose body fat. I was guilty of living the ‘bodybuilding’ life and living in the trenches.., thinking I had to do ❌hours of cardio ❌live on poverty macros ❌Live the the Tupperware life ❌Have no social life ❌Eat clean...
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