by Wellman Fitness | Nov 20, 2018 | Uncategorised
Have you got a beach holiday planned next year, or just want to feel more comfortable in your summer clothes? . Preparation starts now, when the weather is cold, wet and your motivation might be low. When I say preparation for next year, I don’t mean cutting calories,...
by Wellman Fitness | Nov 19, 2018 | Uncategorised
What options do you have when you go ‘off plan’ ? Do you have a Birthday, stag/hen party, work night out coming up? . Don’t stress, it’s part of process. You have to live life. If you have feelings of the following, what chance have you got of sticking to...
by Wellman Fitness | Nov 14, 2018 | Uncategorised
Do you always have to be in a calorie deficit to get best fat loss results? The evidence suggests not. . Group 1 -16 week diet -Consumed 67% maintenance calories . Group 2 -30 week diet -Consumed 67% maintenance calories for 2 weeks -2 week diet break eating at...
by Wellman Fitness | Nov 5, 2018 | Uncategorised
Leading on from last weeks post on metabolism part 1, in part 2 i will talk about ‘METABOLIC DAMAGE’ People are quick to blame their ‘broken’ metabolism or state that they have metabolic damage because their calorie intake is too low. The reality is you you are...
by Wellman Fitness | Oct 29, 2018 | Uncategorised
Are you guilty of blaming your ‘slow’ metabolism for not losing weight? Part 1 What is your metabolism? The majority think metabolism is just your resting metabolic rate (RMR), but its so much more than that. Metabolism = Total Daily Energy Expenditure (TDEE) Example...
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