by Wellman Fitness | Jul 25, 2019 | Uncategorised
It’s that time of year again when the kids are off for the summer and your routine goes out the window and struggle to make time for yourself. Your workouts don’t have to suffer, making adjustments to your routine and planning ahead will allow you to get the...
by Wellman Fitness | Jul 24, 2019 | Uncategorised
Is your social life causing you to have a beer belly? Like most most other young people in their 20’s, I ate and drank too much most weekends which left me feeling lethargic and bloated. During that time however, I had started weight training and the results...
by Wellman Fitness | Jun 21, 2019 | Uncategorised
INSULIN Those Insulin Fairies Are Gonna Get You So say the Low-Carb Zealots and Fear Mongering “Gurus” The Carbohydrate-Insulin Model proposes that insulin drives nutrients to be stored as fat, leaving the rest of the body with low energy, causing you to...
by Wellman Fitness | Jun 18, 2019 | Uncategorised
Things to consider for female fat loss 1. Calorie cycling It’s a good idea to increase or decrease calorie intake depending on the time of the month. If you struggle with cravings around your period and want to eat every bar of chocolate in sight, it may be worth...
by Wellman Fitness | May 29, 2019 | Uncategorised
Wondering if you’re in starvation mode? If so, you can officially stop wondering, BECAUSE YOU’RE DEFINITELY NOT IN STARVATION MODE. Here’s why… Basically, the person has created a caloric deficit that is TOO LARGE (typically as a result of...
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