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Fed Up Of Always Feeling Bloated?

Fed Up Of Always Feeling Bloated?

Fed up of feeling bloated all the time? This is something i hear all the time from my clients and is something i use to suffer with myself. Often it can be down to having carbs, especially fiber, which can cause you to hold 3-5g of water per gram. For example if you...

Drink Alcohol & Still Lose Weight ?

Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good. Obviously from a health standpoint it would be better to skip alcohol all together, but for many...