by Wellman Fitness | Aug 31, 2022 | Uncategorised
REMINDER You do not need to eliminate an entire food group from your diet to lose weight. Yes it will work in the short term. However Extreme dietary measures will likely have physiological and psychological consequences. 👎Poor performance 👎Loss of lean body mass...
by Wellman Fitness | Aug 11, 2022 | Uncategorised
Our bodies are made up of a large proportion of water, in men that equates to an average of 60% of body weight and in women 50-55% body weight. Drinking the right amount of water is important for a number of functions in the body, including: regulating body...
by Wellman Fitness | Jul 14, 2022 | Uncategorised
When out with friends, family, and your partner, are you able to truly enjoy yourself? Are you too busy thinking about food that you don’t connect with or be present with those around you? If you have plans to eat out or go out on a night out, if someone cooks...
by Wellman Fitness | Jun 20, 2022 | Uncategorised
Life is all about balance ⚖️ The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable If you have one of the following approaches to reaching your goals: –...
by Wellman Fitness | Jun 8, 2022 | Uncategorised
“I have lost a decent amount of weight but more importantly look and feel much better” Wedding ready 👰🏻♀️ @kerriecann 22 pound ⬇️ and looking amazing 👌 Kerrie came to me at the end of last year with the goal of getting into the best shape of her life for her wedding...
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