by Wellman Fitness | Mar 27, 2023 | Uncategorised
Do you have to live in a calorie deficit for optimal fat loss results ? https://www.wellmanfitness.net/wp-content/uploads/2023/03/Black-Green-Illustrated-Battery-Countdown-Coming-Soon-Instagram-Post.mp4 The answer is no, if you want to achieve long term results. Its a...
by Wellman Fitness | Mar 24, 2023 | Uncategorised
I have been there too I know what it’s like to 😞Struggle with my weight 😞Have low confidence 😞Have anxiety 😞Have Low fitness levels 😞Have Low self esteem 😞Be Bullied...
by Wellman Fitness | Mar 22, 2023 | Uncategorised
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
by Wellman Fitness | Feb 28, 2023 | Uncategorised
I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷♂️🍷 ⠀ And guess what? ⠀ I know I’ll slip up again. ⠀ So why haven’t I spiraled out of control? ⠀ Why haven’t I gained back the 145 pounds I’ve lost? ⠀ Two things: ⠀ 1. Language 🗣 2. Mindset 🧠...
by Wellman Fitness | Feb 9, 2023 | Uncategorised
SHOULD YOU TRACK YOUR FOOD RAW OR COOKED 🤔 Simple answer, it doesn’t matter as long as you are consistent with the method you choose. However tracking your food raw seems to always be more accurate. How you track your food intake can make an important...
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