by Wellman Fitness | Oct 11, 2018 | Uncategorised
How to avoid winter weight gain ➖ So the festive season is upon us…Halloween, bonfire night, Xmas nights out, Xmas and new year. The time of the year we typically move less, and eat more. Below is an example of this impacts on your weight ➖ Activity ⬇️ Let’s say...
by Wellman Fitness | Sep 26, 2018 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
by Wellman Fitness | Sep 11, 2018 | Uncategorised
Yes…that’s right, you can drink alcohol and still lose weight. If you can factor the alcohol into your calories and still be in a calorie deficit then all is good 😁 Obviously from a health standpoint it would be better to skip alcohol all together, but for many...
by Wellman Fitness | Sep 6, 2018 | Uncategorised
Insulin gets a bad name due to people thinking it stores fat….it doesn’t. It stores Carbs, but not NOT fat. . Eating too many calories makes you put on body fat. Insulin says to the body, store carbs, stop burning fat. This is not the same as ‘store fat’ ....
by Wellman Fitness | Sep 5, 2018 | Uncategorised
Reduce food variety, reduce bodyweight, makes sense right? If you have more food to choose from, the more likely you are to try it all. We have all been to a buffet, because there’s lots to choose from, you are more likely to over indulge and try everything…on...
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