by Wellman Fitness | Oct 6, 2023 | Uncategorised
1. Be consistent with NEAT (Non Exercise Activity Thermogenesis). When you’re in a calorie deficit, your body will do everything it can to conserve energy, including making you move less. To reduce the risk of this happening, track your steps and set yourself a goal....
by Wellman Fitness | Aug 1, 2023 | Uncategorised
Are you obsessed with your calories and macros?
Tracking them every day and making sure you hit them 100%
? * How often do you hit them 100% and do you get anxiety when there’s some left over or if you’re slightly over? * Or have you tried to track in...
by Wellman Fitness | Jul 5, 2023 | Uncategorised
Life is all about balance The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable If you have one of the following approaches to reaching your goals: –...
by Wellman Fitness | Mar 27, 2023 | Uncategorised
Do you have to live in a calorie deficit for optimal fat loss results ? https://www.wellmanfitness.net/wp-content/uploads/2023/03/Black-Green-Illustrated-Battery-Countdown-Coming-Soon-Instagram-Post.mp4 The answer is no, if you want to achieve long term results. Its a...
by Wellman Fitness | Mar 24, 2023 | Uncategorised
I have been there too I know what it’s like to 😞Struggle with my weight 😞Have low confidence 😞Have anxiety 😞Have Low fitness levels 😞Have Low self esteem 😞Be Bullied...
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