by Wellman Fitness | Jun 22, 2021 | Uncategorised
‘Girls shouldn’t lift heavy’ ‘Lifting weights makes you bulky’ Yada Yada Yada Weight training is always part of training programs when my clients want to ‘tone up’ 💪...
by Wellman Fitness | May 12, 2021 | Uncategorised
Frustrated that the scales don’t seem to budge past a certain number? You have done everything possible to lose weight but same number appears We all have a weight that our body is very comfortable at maintaining (homeostasis), and whatever you do, you can’t get under...
by Wellman Fitness | Apr 27, 2021 | Uncategorised
My fitness pal makes tracking calories a doddle, but there’s ways of making it easier 1 – People are creatures of habit, we tend to eat the same things over and over again. So save recipes or meals so you aren’t constantly having to input every single ingredient...
by Wellman Fitness | Apr 22, 2021 | Uncategorised
You don’t need to stop eating carbs to get lean. What’s life with carbs. Any carb dominant diet (Potatoes, Rice, Pasta, Fruit, Bread, Oats, Sweets, Sugar, Candy) or carb containing food (pizza, muffin, chocolate) can be part of your intake… Whatever your body...
by Wellman Fitness | Feb 22, 2021 | Uncategorised
Have you been cheating on your diet?? Sneaking in bites here n there? Do you treat yourself to junk food after a week of hard work or approach weekends with a different mindset? Look I get it. I used to feel “guilty” when I would eat outside of my super clean diet....
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