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Female Fat Loss : Know Your Hormones

Female Fat Loss : Know Your Hormones

Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...
Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

Jim is a good example of how it’s not always about the scale weight, but how you look which people often forget as they are obsessed with what the scales say. Jim has lost less than 7 pound but his shape has totally changed with more muscle and less body fat (body...
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