by Wellman Fitness | Jun 5, 2020 | Uncategorised
Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...
by Wellman Fitness | May 18, 2020 | Uncategorised
Are the Feelings of being tired, fed up and hungry derailing your fat loss efforts? Want to eat all that chocolate in the cupboard and want to skip your next workout because you’re too tired? It certainly makes things difficult, but that’s not to say you can’t lose...
by Wellman Fitness | May 7, 2020 | Uncategorised
Why would you follow a generic diet plan when we are all so different Are you fed up of following countless diet plans that promise big results but you’re still in the same situating as you were 5 years ago? There are many variables to Factor in when deciding on which...
by Wellman Fitness | May 4, 2020 | Uncategorised
Jim is a good example of how it’s not always about the scale weight, but how you look which people often forget as they are obsessed with what the scales say. Jim has lost less than 7 pound but his shape has totally changed with more muscle and less body fat (body...
by Wellman Fitness | Mar 4, 2020 | Uncategorised
Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and the way society works in general, but it’s still...
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