by Wellman Fitness | Sep 8, 2020 | Uncategorised
Fed up of feeling exhausted? Struggling with your mood, energy and motivation to lose weight? It’s not always as simple as calories in vs calories out…we have the menstrual cycle and other stresses to consider. Things to consider when you want to feel your best....
by Wellman Fitness | Aug 18, 2020 | Uncategorised
Is your environment holding you back ? Are you constantly setting yourself up for failure, without realising it? What if you’re not to blame and it’s the environment thats the problem? What if the people you surround yourself with are having a negative impact on...
by Wellman Fitness | Aug 13, 2020 | Uncategorised
In desperate need of a good night sleep? To optimise sleep, you need to consider your environment, tools and tracking We are living in an environment that depends more and more on caffeine, exposed to more artificial lights which are both setting you up for a poor...
by Wellman Fitness | Jul 21, 2020 | Uncategorised
It’s one of the most common statements I hear as to why people struggle to lose body fat and therefore weight, but is it true? Quite often the person concerned is trying to eat a really healthy and balanced diet, following guides in magazines or celebrity diets....
by Wellman Fitness | Jun 5, 2020 | Uncategorised
Is your Monday to Friday diet really that bad that you have to jump off the deep end and consume everything in sight? Over the last 10 of personal training, the biggest struggle i have seen with clients is managing the weekends. There is no reason why you can’t enjoy...
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