Is your social life causing you to have a beer belly? Like most most other young people in their 20’s, I ate and drank too much most weekends which left me feeling lethargic and bloated. During that time however, I had started weight training and the results...
Female Fat Loss Considerations

Female Fat Loss Considerations

Things to consider for female fat loss 1. Calorie cycling It’s a good idea to increase or decrease calorie intake depending on the time of the month. If you struggle with cravings around your period and want to eat every bar of chocolate in sight, it may be worth...
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