5 Ways to feel like you are eating more on a diet 🍽

Being hungry on a diet is in inevitable, but its how you cope with it that will determine whether you lose weight to not. Below are 5 strategies to implement to help manage your appetite.
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Small spoon Small plate – perceive larger portions🥄
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Dieting requires you to reduce portion sizes—and that means your plates, bowls, and cups as well. A lot of eating is physiological, if you have a big plate you more likely to add more food to it and eat it all, compared to using a smaller plate which automatically help you consume a smaller portion. Also using small spoons, means it it will take you longer to eat your food, giving you the impression you are eating more than you are.
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Beef up your salads 🥗🥗
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No diet feels complete unless you’re eating a salad almost every day. Consuming lots of leafy veg is a great way to add lots of food volume to your diet, keep you full and mentally satisfied.
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Drink up
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Those who feel hungry are majority of the time thirsty. People tend to eat instead of drinking when their body is actually in need of hydration
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Cut your food into smaller pieces
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Get more meal satisfaction from less food throughout the day by intentionally cutting sandwiches or proteins into smaller, bite-sized pieces during breakfast and lunch. This can help trick your brain into thinking you’re eating much more than you actually are.
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Add veggies 🥦🥦
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Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Food like spinach, broccoli, lettuce, zuchini for example, will allow to get a lot of food volume and provide a generous portion of food on your plate without the extra calories.