by Wellman Fitness | Nov 12, 2024 | Uncategorised
Hey, I’m Tom, and I started Wellman Fitness back in 2012 with one simple goal: To help men and women over 30 make themselves a priority. It’s never too late to start feeling your best, inside and out. Whether it’s building strength or rocking the confidence...
by Wellman Fitness | Jan 23, 2024 | Uncategorised
Build your health and fitness on solid foundations! You need to start getting fitter and healthier… TODAY! You want to make some changes that will help you get closer to your goals, RIGHT NOW! First, you need to set solid foundations. These foundations will be daily...
by Wellman Fitness | Jan 22, 2024 | Uncategorised
Motivation, sometimes you have it, sometimes you don’t. When it comes to health and fitness, we have all gone through high and low motivation periods. Motivation comes from all sorts of sources, something you have read, watched, or heard, or self-motivation, wanting...
by Wellman Fitness | Dec 13, 2023 | Uncategorised
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always make for positive reading. Approximately 10-20% of subjects are able to maintain a...
by Wellman Fitness | Oct 6, 2023 | Uncategorised
1. Be consistent with NEAT (Non Exercise Activity Thermogenesis). When you’re in a calorie deficit, your body will do everything it can to conserve energy, including making you move less. To reduce the risk of this happening, track your steps and set yourself a goal....
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