by Wellman Fitness | Jul 5, 2023 | Uncategorised
Life is all about balance The majority of people tend to adopt this all or nothing approach, this is the reason why people tend yo-yo diet because what they’re doing is not sustainable If you have one of the following approaches to reaching your goals: –...
by Wellman Fitness | Mar 27, 2023 | Uncategorised
Do you have to live in a calorie deficit for optimal fat loss results ? https://www.wellmanfitness.net/wp-content/uploads/2023/03/Black-Green-Illustrated-Battery-Countdown-Coming-Soon-Instagram-Post.mp4 The answer is no, if you want to achieve long term results. Its a...
by Wellman Fitness | Mar 24, 2023 | Uncategorised
I have been there too I know what it’s like to 😞Struggle with my weight 😞Have low confidence 😞Have anxiety 😞Have Low fitness levels 😞Have Low self esteem 😞Be Bullied...
by Wellman Fitness | Mar 22, 2023 | Uncategorised
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
by Wellman Fitness | Feb 28, 2023 | Uncategorised
I’ve slipped up on my diet this month. ⠀ Not just once. ⠀ Multiple times. 🍕🤷♂️🍷 ⠀ And guess what? ⠀ I know I’ll slip up again. ⠀ So why haven’t I spiraled out of control? ⠀ Why haven’t I gained back the 145 pounds I’ve lost? ⠀ Two things: ⠀ 1. Language 🗣 2. Mindset 🧠...
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