CALORIE DEFICIT- How ⬇️ do you go 🤔

This is down to many factors including

👉🏼Time frame
👉🏼Mental state
👉🏼Relationship with food

Ask yourself what’s next? If you decide to drop low and suffer with ‘poverty macros’ do you have a plan after ?

How will you feel and look like a year down the line?

Do you prefer an aggressive deficit and diet for a shorter period of time? Or have a slight calorie deficit and diet for longer? Comment below 👇