CALORIE DEFICIT- How ⬇️ do you go 🤔
This is down to many factors including
👉🏼Relationship with food
Ask yourself what’s next? If you decide to drop low and suffer with ‘poverty macros’ do you have a plan after ?
How will you feel and look like a year down the line?
Do you prefer an aggressive deficit and diet for a shorter period of time? Or have a slight calorie deficit and diet for longer? Comment below 👇