Not everyone’s favourite day…
If you don’t like Mondays ❌
Here’s a few tips for you to make your Mondays more enjoyable
1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌
2️⃣ Make more of your commute. Use your time on the train to read a good book! 📚
3️⃣ Start productive. Save the mundane jobs for later in the day! 💁🏼♀️
4️⃣ Do something you enjoy. See friends, walk the dog, visit your favourite coffee shop ☕️
5️⃣ Exercise! Did you know exercise releases endorphins that trigger a positive feeling in the body 🏋🏻♀️
Give this a go next Monday…let us know how you get on!
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If you have struggled with motivation your entire life…
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#mondaymotivation #consistency #goals #liverpoolpt #wellmanfitness #fitspo #gymshark #healthyliving #wellmanfitness