I get asked this question all of the time ‘how do I burn stubborn body fat’

I wish there was a quick fix, but sadly there is not. You simply need to stay in a calorie deficit for longer and move more. Non exercise activity thermogenesis (NEAT) has a tendency to decrease the more weight you lose, therefore less energy, so try and keep moving e.g walking, fidgeting, cleaning, standing instead of sitting.

🚫 Fat burners do not work
🚫 You can target certain areas to lose body fat from
🚫 Detoxes do not work

Find a process that you enjoy and can stick to as a lifestyle. That means incorporate foods that you enjoy, eating pattern that suits your lifestyle and do sports that you enjoy.

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