Liverpool Personal Trainer Talks About Anxiety

What you don’t see underneath.
What you see on the outside is very different to what’s happening on the inside. This year I am challenging myself by being more vulnerable, to show you who Tom Wellman really is.

I have always struggled with my confidence, being shy and having anxiety daily. Trying to hide it can be tiring, so that’s one of the reasons why I wanted to talk openly . I don’t have anything to hide, but I want people to be able to relate, as I know a lot of you struggle with the same things. At the end of the day we are only human.

I also wanted to get away from the term ‘alpha male’ especially in the fitness industry where is all about ego and how much you can bench 🙄 behind all the muscles and grunting, it’s ok to have low confidence or self esteem, it’s NORMAL.
If you want help and support with gaining confidence with health and fitness, Wellman Fitness is here for you! Please drop me a message and share your story.

What is that thing people don’t see about you? Let’s show them by changing you inside out.