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Fake Hunger

Are you hungry? Or are you actually

➡️Dehydrated
➡️Bored
➡️Emotional (happy or sad)
➡️Stressed

How many of have a eaten a couple of biscuits for example without it even registering that you have just consumed 200 calories?

🧠Mindful Eating

Sounds cliche, but ask yourself are you aware ?in the moment ? And in control when you’re eating? It’s easy to be doing something else like being on your phone or watching tv without realising all the calories you’re consuming.

Tips to over come ‘fake hunger’

-drink coffee
-stay active
-drink water
-10 cal jelly
-sugar free beverage
-Bulk up meals with green veg

Experienced Fake Hunger? Comment below 👇

www.wellmanfitness.net