eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJsb2NhdGlvbl9pZCI6ImV3Vld2VkxiUlRYZDFRams3UXdHIiwiY29tcGFueV9pZCI6Ik1aNzJOSUc4bVdpbHQ4WDMyVVoyIiwidmVyc2lvbiI6MSwiaWF0IjoxNjYwMTQyMDk3NzE2LCJzdWIiOiJ6YXBpZXIifQ.yhBNgxrdOvqhScr1Z0TXFqvPSHpYAtl0WVcNfdcEuOA

 

‘Girls shouldn’t lift heavy’
‘Lifting weights makes you bulky’
Yada Yada Yada

Weight training is always part of training programs when my clients want to ‘tone up’ 💪