The majority of us have been guilty at some point of over eating. feeling guilty and beating ourselves up about it.  Th important thing is that one day of over eating won’t determine your weight loss, instead your weekly calorie intake will.  Important to grasp this as it will help you to relax, be more flexible and help you see the big picture regarding your weight loss goals.⠀⠀⠀⠀⠀⠀⠀⠀

Increase steps – Move more. Remember, walking at only 1mph will double your energy expenditure over sitting.

Eat less the next couple of days – just eat a bit less over the next few days, remember its about your weekly calorie intake, not daily intake.

Do some cardio – If you enjoy your cardio and have some time spare, you could always put that energy to good use and burn some more calories

Move on – Forget about it and move on.  Just remember that going over your calories is not a bad thing at all, it happens to all of us. The most important thing is that you forget about it and move on