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REMINDER

You do not need to eliminate an entire food group from your diet to lose weight. Yes it will work in the short term.

However Extreme dietary measures will likely have physiological and psychological consequences.

👎Poor performance
👎Loss of lean body mass
👎Poor reproductive health
👎Mood disorders
👎Poor relationships with food
👎Poor sleep

The best way to avoid the above is to find an approach that is supportive of

👍health
👍performance
👍fits your lifestyle
👍matches your activity levels

I know it’s boring, but it’s effective. You’ll also come out the other side a lot less broken!

Who’s guilty of cutting out carbs?