by Wellman Fitness | Feb 9, 2023 | Uncategorised
SHOULD YOU TRACK YOUR FOOD RAW OR COOKED 🤔 Simple answer, it doesn’t matter as long as you are consistent with the method you choose. However tracking your food raw seems to always be more accurate. How you track your food intake can make an important...
by Wellman Fitness | Jan 25, 2023 | Uncategorised
CALORIE DEFICIT- How ⬇️ do you go 🤔 This is down to many factors including 👉🏼Goal 👉🏼Time frame 👉🏼Characteristics 👉🏼Mental state 👉🏼Relationship with food Ask yourself what’s next? If you decide to drop low and suffer with ‘poverty macros’ do you have a plan after ? How...
by Wellman Fitness | Jan 23, 2023 | Uncategorised
🏅NUTRITION IS PARAMOUNT!🏅 Quite simply you can’t “make up for” poor choices when it comes to nutrition. It is far easier to cut 400 calories from your day through a few light switches & portion control than trying to counteract excessive food...
by Wellman Fitness | Jan 11, 2023 | Uncategorised
New Year, New You – No Thanks! January is typically the diet industry’s busiest month, when it makes every effort to target people’s insecurities. As a result, many people become overwhelmed by the numerous quick-fix weight loss plans that promise to...
by Wellman Fitness | Dec 21, 2022 | Uncategorised
• “Have a f**king break it’s just 2/3/4 days”
• “One f**king day won’t kill you”
• “Just eat the f**king food”
Sound familiar ? All this implies of course that the person is sticking to a well managed and carefully crafted...
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