by Wellman Fitness | Mar 1, 2022 | Uncategorised
We all love a holiday but very often we come home feeling bloated and out of shape. The irony is that we often need a holiday after a holiday to detox and rejuvenate without the temptations of the food we don’t normally eat and the drinks we don’t normally drink....
by Wellman Fitness | Feb 23, 2022 | Uncategorised
Do you feel exhausted all the time? Do you find yourself lacking in energy and motivation to lose weight and be active? We should also consider other factors, like the menstrual cycle and stress when determining calorie intake and expenditure. Things to keep in mind...
by Wellman Fitness | Feb 17, 2022 | Uncategorised
Sleep deprivation is a common problem in modern day society. Sleeping a minimum of 7 hours is non-negotiable. Getting the most out of your diet, work, exercise and overall happiness is highly dependent on getting enough sleep. It can be hard with kids, shift work and...
by Wellman Fitness | Feb 16, 2022 | Uncategorised
In the first of a three-part series about weight loss struggles and PCOS, I talk about the foundations. Are you struggling to lose weight with PCOS? By adjusting your diet, training, and supplements, you can make a significant difference to your weight loss efforts....
by Wellman Fitness | Feb 10, 2022 | Uncategorised
💥Client Update💥 16 Weeks to go until the big day 👰🏻♀️ @kerriecann has been training like a beast over the last few months and now the hard work is starting to show 💪 Current goals 👇 Calories ⬆️ Strength ⬆️ Volume ⬆️ Healthy Metabolism 🚀 Keep bodyweight stable ⚖️ End...
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